OK, so today begins the planning stages for managing the biggest eating day in the year! So many of us are especially triggered by the combination of great food, family relationships and the nudging to have just a little bit more. EEEkkkk, what's one to do?
In the past, Dr. Bernstein and I would lead a turkey trot walk out Tamalpais Rd. in Mill Valley to the ocean. It had that warm conviviality so common to hikers making a trek together against all odds. YOU can start new holiday traditions that will empower you to succeed. The added seretonin entering the body helps manage stress. What could you do differently?
How could the food you serve be more supportive of your goals. For that matter, what are your goals for the holiday season? Is it a weight loss time of year for you, or a weight gain typical in the USA. Most people gain 10 lbs. between Halloween and New Years; will you fall into that category?
During the days ahead my clients and patients will be planning for new strategies in managing these trigger rich, comfort food packed days ahead. Let's do things differently!
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